Serving size:
| Proximates | Amount in |
|---|
| Water | 1.8 g |
| Energy | 383 kcal |
| Energy | 1604 kJ |
| Protein | 5.6 g |
| Total lipid (fat) | 5.2 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 83.7 g |
| Fiber, total dietary | 5.7 g |
| Sugars, total | 37.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1 g |
| 14:0 | 0.001 g |
| 16:0 | 0.664 g |
| 18:0 | 0.28 g |
| 20:0 | 0.024 g |
| 22:0 | 0.012 g |
| Fatty acids, total monounsaturated | 1.7 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 1.67 g |
| 20:1 | 0.025 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| 18:2 undifferentiated | 1.781 g |
| 18:3 undifferentiated | 0.319 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 370 mg |
| Iron, Fe | 16.7 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 564 mg |
| Zinc, Zn | 13.9 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.369 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.5 µg |
| Vitamin C, total ascorbic acid | 22.2 mg |
| Thiamin | 1.4 mg |
| Riboflavin | 1.6 mg |
| Niacin | 18.5 mg |
| Pantothenic acid | 0.388 mg |
| Vitamin B-6 | 1.852 mg |
| Folate, total | 370 µg |
| Folic acid | 351 µg |
| Folate, food | 19 µg |
| Folate, DFE | 616 µg |
| Choline, total | 12.2 mg |
| Vitamin B-12 | 5.6 µg |
| Vitamin B-12, added | 5.6 µg |
| Vitamin A, RAE | 527 µg |
| Retinol | 521 µg |
| Carotene, beta | 52 µg |
| Carotene, alpha | 34 µg |
| Vitamin A, IU | 1852 IU |
| Lutein + zeaxanthin | 735 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin D (D2 + D3) | 3.7 µg |
| Vitamin D | 148 IU |
| Vitamin K (phylloquinone) | 2.1 µg |
