Serving size:
| Proximates | Amount in |
|---|
| Water | 2.64 g |
| Energy | 410 kcal |
| Energy | 1715 kJ |
| Protein | 5.27 g |
| Total lipid (fat) | 10.1 g |
| Ash | 2.99 g |
| Carbohydrate, by difference | 79.01 g |
| Fiber, total dietary | 5.2 g |
| Sugars, total | 29.7 g |
| Sucrose | 21.92 g |
| Glucose (dextrose) | 1.28 g |
| Fructose | 6.5 g |
| Starch | 34.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.1 g |
| 14:0 | 0.002 g |
| 16:0 | 0.751 g |
| 17:0 | 0.002 g |
| 18:0 | 0.242 g |
| 20:0 | 0.066 g |
| 22:0 | 0.033 g |
| Fatty acids, total monounsaturated | 6.59 g |
| 16:1 undifferentiated | 0.024 g |
| 18:1 undifferentiated | 6.427 g |
| 20:1 | 0.136 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| 18:2 undifferentiated | 1.602 g |
| 18:3 undifferentiated | 0.595 g |
| 18:3 n-3 c,c,c (ALA) | 0.134 g |
| Fatty acids, total trans | 0.2 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 286 mg |
| Iron, Fe | 12.89 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 580 mg |
| Zinc, Zn | 10.69 mg |
| Copper, Cu | 0.169 mg |
| Manganese, Mn | 1.475 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.072 g |
| Threonine | 0.175 g |
| Isoleucine | 0.185 g |
| Leucine | 0.36 g |
| Lysine | 0.082 g |
| Methionine | 0.082 g |
| Cystine | 0.092 g |
| Phenylalanine | 0.236 g |
| Tyrosine | 0.133 g |
| Valine | 0.246 g |
| Arginine | 0.288 g |
| Histidine | 0.123 g |
| Alanine | 0.226 g |
| Aspartic acid | 0.37 g |
| Glutamic acid | 1.387 g |
| Glycine | 0.216 g |
| Proline | 0.38 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.9 µg |
| Vitamin C, total ascorbic acid | 17.1 mg |
| Thiamin | 1.1 mg |
| Riboflavin | 1.2 mg |
| Niacin | 23.825 mg |
| Pantothenic acid | 0.53 mg |
| Vitamin B-6 | 1.42 mg |
| Folate, total | 286 µg |
| Folic acid | 267 µg |
| Folate, food | 19 µg |
| Folate, DFE | 472 µg |
| Choline, total | 9.4 mg |
| Vitamin B-12 | 4.3 µg |
| Vitamin B-12, added | 4.3 µg |
| Vitamin A, RAE | 427 µg |
| Retinol | 426 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 1429 IU |
| Lutein + zeaxanthin | 77 µg |
| Vitamin E (alpha-tocopherol) | 2.01 mg |
| Vitamin D (D2 + D3) | 2.9 µg |
| Vitamin D3 (cholecalciferol) | 2.9 µg |
| Vitamin D | 114 IU |
| Vitamin K (phylloquinone) | 7.8 µg |
