Serving size:
| Proximates | Amount in |
|---|
| Water | 2.31 g |
| Energy | 403 kcal |
| Energy | 1688 kJ |
| Protein | 5 g |
| Total lipid (fat) | 6.59 g |
| Ash | 3.59 g |
| Carbohydrate, by difference | 82.4 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 26.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.6 g |
| 12:0 | 0.001 g |
| 14:0 | 0.003 g |
| 16:0 | 0.396 g |
| 18:0 | 0.136 g |
| Fatty acids, total monounsaturated | 4.3 g |
| 16:1 undifferentiated | 0.016 g |
| 18:1 undifferentiated | 4.2 g |
| 20:1 | 0.084 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| 18:2 undifferentiated | 0.849 g |
| 18:3 undifferentiated | 0.35 g |
| Fatty acids, total trans | 0.1 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 333 mg |
| Iron, Fe | 27 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 605 mg |
| Zinc, Zn | 12.5 mg |
| Copper, Cu | 0.211 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 13.8 µg |
| Vitamin C, total ascorbic acid | 20 mg |
| Thiamin | 1.29 mg |
| Riboflavin | 1.39 mg |
| Niacin | 16.7 mg |
| Vitamin B-6 | 1.66 mg |
| Folate, total | 667 µg |
| Folic acid | 663 µg |
| Folate, food | 4 µg |
| Folate, DFE | 1131 µg |
| Choline, total | 12.4 mg |
| Vitamin B-12 | 5 µg |
| Vitamin B-12, added | 5 µg |
| Vitamin A, RAE | 749 µg |
| Retinol | 749 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 2500 IU |
| Lutein + zeaxanthin | 3 µg |
| Vitamin E (alpha-tocopherol) | 1.51 mg |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin D3 (cholecalciferol) | 3.3 µg |
| Vitamin D | 133 IU |
| Vitamin K (phylloquinone) | 5.3 µg |
