Serving size:
| Proximates | Amount in |
|---|
| Water | 2.2 g |
| Energy | 375 kcal |
| Energy | 1569 kJ |
| Protein | 6.3 g |
| Total lipid (fat) | 6.09 g |
| Ash | 3 g |
| Carbohydrate, by difference | 83.2 g |
| Fiber, total dietary | 9.4 g |
| Sugars, total | 28.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.7 g |
| Fatty acids, total monounsaturated | 3.09 g |
| Fatty acids, total polyunsaturated | 1.6 g |
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 313 mg |
| Iron, Fe | 25.29 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 375 mg |
| Zinc, Zn | 11.69 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 46.9 mg |
| Thiamin | 1.2 mg |
| Riboflavin | 1.29 mg |
| Niacin | 15.6 mg |
| Vitamin B-6 | 1.56 mg |
| Folate, total | 625 µg |
| Vitamin B-12 | 4.69 µg |
| Vitamin A, IU | 1563 IU |
| Vitamin D (D2 + D3) | 3.1 µg |
| Vitamin D3 (cholecalciferol) | 3.1 µg |
| Vitamin D | 125 IU |
