Serving size:
| Proximates | Amount in |
|---|
| Water | 2.3 g |
| Energy | 378 kcal |
| Energy | 1582 kJ |
| Protein | 5.8 g |
| Total lipid (fat) | 4.5 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 83.7 g |
| Fiber, total dietary | 5.8 g |
| Sugars, total | 36.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.8 g |
| 14:0 | 0.001 g |
| 16:0 | 0.559 g |
| 18:0 | 0.199 g |
| 20:0 | 0.015 g |
| 22:0 | 0.008 g |
| Fatty acids, total monounsaturated | 1.4 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 1.378 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| 18:2 undifferentiated | 1.577 g |
| 18:3 undifferentiated | 0.223 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 357 mg |
| Iron, Fe | 16.1 mg |
| Magnesium, Mg | 57 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 249 mg |
| Sodium, Na | 560 mg |
| Zinc, Zn | 13.4 mg |
| Copper, Cu | 0.217 mg |
| Manganese, Mn | 0.36 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 10.2 µg |
| Vitamin C, total ascorbic acid | 21.4 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.9 mg |
| Vitamin B-6 | 1.786 mg |
| Folate, total | 357 µg |
| Folic acid | 338 µg |
| Folate, food | 19 µg |
| Folate, DFE | 594 µg |
| Choline, total | 13 mg |
| Vitamin B-12 | 5.4 µg |
| Vitamin B-12, added | 5.4 µg |
| Vitamin A, RAE | 505 µg |
| Retinol | 499 µg |
| Carotene, beta | 55 µg |
| Carotene, alpha | 36 µg |
| Vitamin A, IU | 1786 IU |
| Lutein + zeaxanthin | 778 µg |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
| Vitamin D (D2 + D3) | 3.6 µg |
| Vitamin D | 143 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
