Serving size:
| Proximates | Amount in |
|---|
| Water | 2.23 g |
| Energy | 400 kcal |
| Energy | 1674 kJ |
| Protein | 6.67 g |
| Total lipid (fat) | 5.23 g |
| Ash | 4.22 g |
| Carbohydrate, by difference | 81.75 g |
| Fiber, total dietary | 6.7 g |
| Sugars, total | 30 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.667 g |
| 4:0 | 0.001 g |
| 6:0 | 0.002 g |
| 8:0 | 0.032 g |
| 10:0 | 0.04 g |
| 12:0 | 0.697 g |
| 14:0 | 0.249 g |
| 16:0 | 0.552 g |
| 18:0 | 0.055 g |
| Fatty acids, total monounsaturated | 1.667 g |
| 16:1 undifferentiated | 0.009 g |
| 18:1 undifferentiated | 1.658 g |
| Fatty acids, total polyunsaturated | 1.667 g |
| 18:2 undifferentiated | 1.593 g |
| 18:3 undifferentiated | 0.074 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 333 mg |
| Iron, Fe | 15 mg |
| Magnesium, Mg | 80 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 567 mg |
| Zinc, Zn | 12.5 mg |
| Copper, Cu | 0.227 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 17.8 µg |
| Vitamin C, total ascorbic acid | 20 mg |
| Thiamin | 1.25 mg |
| Riboflavin | 1.417 mg |
| Niacin | 16.667 mg |
| Pantothenic acid | 0.684 mg |
| Vitamin B-6 | 1.667 mg |
| Folate, total | 667 µg |
| Folic acid | 652 µg |
| Folate, food | 15 µg |
| Folate, DFE | 1123 µg |
| Choline, total | 22.6 mg |
| Vitamin B-12 | 5 µg |
| Vitamin B-12, added | 5 µg |
| Vitamin A, RAE | 750 µg |
| Retinol | 750 µg |
| Vitamin A, IU | 2500 IU |
| Lutein + zeaxanthin | 92 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin D | 133 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
