Serving size:
| Proximates | Amount in |
|---|
| Water | 2.2 g |
| Energy | 374 kcal |
| Energy | 1565 kJ |
| Protein | 5.5 g |
| Total lipid (fat) | 4 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 84.6 g |
| Fiber, total dietary | 6.2 g |
| Sugars, total | 33.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.7 g |
| 12:0 | 0.002 g |
| 14:0 | 0.001 g |
| 16:0 | 0.557 g |
| 18:0 | 0.099 g |
| Fatty acids, total monounsaturated | 1.2 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 1.182 g |
| 20:1 | 0.014 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| 18:2 undifferentiated | 1.697 g |
| 18:3 undifferentiated | 0.203 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 357 mg |
| Iron, Fe | 16.1 mg |
| Magnesium, Mg | 57 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 570 mg |
| Zinc, Zn | 13.4 mg |
| Copper, Cu | 0.172 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 11.5 µg |
| Vitamin C, total ascorbic acid | 53.6 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.9 mg |
| Vitamin B-6 | 1.786 mg |
| Folate, total | 714 µg |
| Folic acid | 695 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1201 µg |
| Choline, total | 15.5 mg |
| Vitamin B-12 | 5.4 µg |
| Vitamin B-12, added | 5.4 µg |
| Vitamin A, RAE | 506 µg |
| Retinol | 500 µg |
| Carotene, beta | 54 µg |
| Carotene, alpha | 36 µg |
| Vitamin A, IU | 1786 IU |
| Lutein + zeaxanthin | 765 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin D (D2 + D3) | 3.6 µg |
| Vitamin D3 (cholecalciferol) | 3.6 µg |
| Vitamin D | 143 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
