| Proximates | Amount in 100g |
|---|---|
| Water | 5.13 g |
| Energy | 378 kcal |
| Energy | 1580 kJ |
| Protein | 12.09 g |
| Total lipid (fat) | 6.73 g |
| Ash | 2.81 g |
| Carbohydrate, by difference | 73.23 g |
| Fiber, total dietary | 9.4 g |
| Sugars, total | 4.36 g |
| Sucrose | 4.27 g |
| Fructose | 0.09 g |
| Starch | 57.37 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.5 g |
| 14:0 | 0.018 g |
| 15:0 | 0.001 g |
| 16:0 | 1.317 g |
| 17:0 | 0.004 g |
| 18:0 | 0.13 g |
| 20:0 | 0.011 g |
| 22:0 | 0.007 g |
| 24:0 | 0.012 g |
| Fatty acids, total monounsaturated | 2.376 g |
| 16:1 undifferentiated | 0.011 g |
| 16:1 c | 0.011 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 2.317 g |
| 18:1 c | 2.308 g |
| 18:1 t | 0.009 g |
| 20:1 | 0.045 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 2.432 g |
| 18:2 undifferentiated | 2.356 g |
| 18:2 n-6 c,c | 2.344 g |
| 18:2 CLAs | 0.002 g |
| 18:2 t not further defined | 0.011 g |
| 18:3 undifferentiated | 0.068 g |
| 18:3 n-3 c,c,c (ALA) | 0.068 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.001 g |
| 22:4 | 0.006 g |
| Fatty acids, total trans | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.009 g |
| Fatty acids, total trans-polyenoic | 0.011 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 401 mg |
| Iron, Fe | 33.17 mg |
| Magnesium, Mg | 128 mg |
| Phosphorus, P | 481 mg |
| Potassium, K | 641 mg |
| Sodium, Na | 497 mg |
| Zinc, Zn | 16.73 mg |
| Copper, Cu | 0.385 mg |
| Manganese, Mn | 3.547 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.167 g |
| Threonine | 0.418 g |
| Isoleucine | 0.429 g |
| Leucine | 0.91 g |
| Lysine | 0.366 g |
| Methionine | 0.178 g |
| Cystine | 0.209 g |
| Phenylalanine | 0.628 g |
| Tyrosine | 0.366 g |
| Valine | 0.586 g |
| Arginine | 0.816 g |
| Histidine | 0.261 g |
| Alanine | 0.586 g |
| Aspartic acid | 0.983 g |
| Glutamic acid | 2.709 g |
| Glycine | 0.617 g |
| Proline | 0.648 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.9 µg |
| Vitamin C, total ascorbic acid | 21.6 mg |
| Thiamin | 1.327 mg |
| Riboflavin | 1.417 mg |
| Niacin | 20.967 mg |
| Pantothenic acid | 1.073 mg |
| Vitamin B-6 | 2.39 mg |
| Folate, total | 714 µg |
| Folic acid | 695 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1201 µg |
| Choline, total | 26.2 mg |
| Betaine | 34.7 mg |
| Vitamin B-12 | 6.77 µg |
| Vitamin B-12, added | 6.77 µg |
| Vitamin A, RAE | 990 µg |
| Retinol | 990 µg |
| Vitamin A, IU | 3299 IU |
| Lutein + zeaxanthin | 149 µg |
| Vitamin E (alpha-tocopherol) | 0.65 mg |
| Tocopherol, beta | 0.25 mg |
| Tocopherol, gamma | 4.92 mg |
| Tocopherol, delta | 1.48 mg |
| Tocotrienol, alpha | 1.11 mg |
| Tocotrienol, beta | 0.17 mg |
| Vitamin D (D2 + D3) | 3.4 µg |
| Vitamin D3 (cholecalciferol) | 3.4 µg |
| Vitamin D | 136 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
