Serving size:
| Proximates | Amount in |
|---|
| Water | 2.1 g |
| Energy | 376 kcal |
| Energy | 1573 kJ |
| Protein | 6.2 g |
| Total lipid (fat) | 4.2 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 83.8 g |
| Fiber, total dietary | 5.8 g |
| Sugars, total | 20.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.6 g |
| 16:0 | 0.474 g |
| 18:0 | 0.093 g |
| 20:0 | 0.012 g |
| 22:0 | 0.006 g |
| Fatty acids, total monounsaturated | 1.6 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 1.576 g |
| 20:1 | 0.019 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| 18:2 undifferentiated | 1.347 g |
| 18:3 undifferentiated | 0.153 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 455 mg |
| Iron, Fe | 28 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 242 mg |
| Potassium, K | 227 mg |
| Sodium, Na | 517 mg |
| Zinc, Zn | 11.4 mg |
| Copper, Cu | 0.161 mg |
| Manganese, Mn | 0.326 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 12 µg |
| Vitamin C, total ascorbic acid | 18.2 mg |
| Thiamin | 1.1 mg |
| Riboflavin | 1.3 mg |
| Niacin | 15.2 mg |
| Pantothenic acid | 0.461 mg |
| Vitamin B-6 | 1.515 mg |
| Folate, total | 606 µg |
| Folic acid | 587 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1017 µg |
| Choline, total | 14.5 mg |
| Vitamin B-12 | 4.5 µg |
| Vitamin B-12, added | 4.5 µg |
| Vitamin A, RAE | 414 µg |
| Retinol | 406 µg |
| Carotene, beta | 73 µg |
| Carotene, alpha | 48 µg |
| Vitamin A, IU | 1515 IU |
| Lutein + zeaxanthin | 1076 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin D (D2 + D3) | 3 µg |
| Vitamin D | 121 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
