Serving size:
| Proximates | Amount in |
|---|
| Water | 6.2 g |
| Energy | 358 kcal |
| Energy | 1496 kJ |
| Protein | 6.7 g |
| Total lipid (fat) | 3.9 g |
| Ash | 4 g |
| Carbohydrate, by difference | 79.2 g |
| Fiber, total dietary | 6.8 g |
| Sugars, total | 22.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.3 g |
| 6:0 | 0.002 g |
| 8:0 | 0.041 g |
| 10:0 | 0.046 g |
| 12:0 | 0.58 g |
| 14:0 | 0.203 g |
| 16:0 | 0.361 g |
| 18:0 | 0.064 g |
| 20:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.2 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 1.185 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| 18:2 undifferentiated | 1.057 g |
| 18:3 undifferentiated | 0.043 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 455 mg |
| Iron, Fe | 8.2 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 288 mg |
| Sodium, Na | 519 mg |
| Zinc, Zn | 6.8 mg |
| Copper, Cu | 0.145 mg |
| Manganese, Mn | 2.031 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 17 µg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.8 mg |
| Niacin | 9.1 mg |
| Pantothenic acid | 0.376 mg |
| Vitamin B-6 | 0.909 mg |
| Folate, total | 182 µg |
| Folic acid | 163 µg |
| Folate, food | 19 µg |
| Folate, DFE | 296 µg |
| Choline, total | 17 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 2.7 µg |
| Vitamin A, RAE | 257 µg |
| Retinol | 254 µg |
| Carotene, beta | 28 µg |
| Carotene, alpha | 16 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 909 IU |
| Lutein + zeaxanthin | 502 µg |
| Vitamin E (alpha-tocopherol) | 1.04 mg |
| Vitamin D (D2 + D3) | 1.8 µg |
| Vitamin D | 73 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
