Serving size:
| Proximates | Amount in |
|---|
| Water | 2.2 g |
| Energy | 408 kcal |
| Energy | 1705 kJ |
| Protein | 4.69 g |
| Total lipid (fat) | 6.45 g |
| Ash | 3.29 g |
| Carbohydrate, by difference | 82.8 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 26 g |
| Lipids | Amount in |
|---|
| Fatty acids, total monounsaturated | 4.59 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Fatty acids, total trans | 0.1 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 323 mg |
| Iron, Fe | 29 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 162 mg |
| Sodium, Na | 614 mg |
| Zinc, Zn | 12.1 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 19.4 mg |
| Thiamin | 1.2 mg |
| Riboflavin | 1.39 mg |
| Niacin | 16.1 mg |
| Vitamin B-6 | 1.61 mg |
| Folate, total | 645 µg |
| Vitamin B-12 | 4.8 µg |
| Vitamin A, IU | 1613 IU |
| Vitamin D (D2 + D3) | 3.2 µg |
| Vitamin D3 (cholecalciferol) | 3.2 µg |
| Vitamin D | 129 IU |
