Serving size:
| Proximates | Amount in |
|---|
| Water | 2.3 g |
| Energy | 387 kcal |
| Energy | 1620 kJ |
| Protein | 7.6 g |
| Total lipid (fat) | 5.7 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 81.3 g |
| Fiber, total dietary | 6.5 g |
| Sugars, total | 34.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1 g |
| 12:0 | 0.015 g |
| 14:0 | 0.007 g |
| 16:0 | 0.796 g |
| 18:0 | 0.098 g |
| 20:0 | 0.016 g |
| 22:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.7 g |
| 16:1 undifferentiated | 0.011 g |
| 18:1 undifferentiated | 2.659 g |
| 20:1 | 0.029 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| 18:2 undifferentiated | 1.487 g |
| 18:3 undifferentiated | 0.213 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 333 mg |
| Iron, Fe | 15 mg |
| Magnesium, Mg | 80 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 391 mg |
| Zinc, Zn | 12.5 mg |
| Copper, Cu | 0.241 mg |
| Manganese, Mn | 2.25 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 37.5 µg |
| Vitamin C, total ascorbic acid | 20 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.7 mg |
| Pantothenic acid | 0.672 mg |
| Vitamin B-6 | 1.667 mg |
| Folate, total | 667 µg |
| Folic acid | 648 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1120 µg |
| Choline, total | 17.1 mg |
| Vitamin B-12 | 5 µg |
| Vitamin B-12, added | 5 µg |
| Vitamin A, RAE | 497 µg |
| Retinol | 496 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 1667 IU |
| Lutein + zeaxanthin | 149 µg |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin D | 133 IU |
| Vitamin K (phylloquinone) | 2.9 µg |
