Serving size:
| Proximates | Amount in |
|---|
| Water | 2 g |
| Energy | 376 kcal |
| Energy | 1572 kJ |
| Protein | 5.2 g |
| Total lipid (fat) | 5.5 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 83.9 g |
| Fiber, total dietary | 7.7 g |
| Sugars, total | 23.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.7 g |
| 14:0 | 0.019 g |
| 16:0 | 0.598 g |
| 18:0 | 0.064 g |
| Fatty acids, total monounsaturated | 2.7 g |
| 16:1 undifferentiated | 0.013 g |
| 18:1 undifferentiated | 2.686 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| 18:2 undifferentiated | 1.441 g |
| 18:3 undifferentiated | 0.059 g |
| Fatty acids, total trans | 0.1 g |
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 381 mg |
| Iron, Fe | 17.1 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 181 mg |
| Sodium, Na | 512 mg |
| Zinc, Zn | 14.3 mg |
| Copper, Cu | 0.106 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 8.9 µg |
| Vitamin C, total ascorbic acid | 17.1 mg |
| Thiamin | 1.4 mg |
| Riboflavin | 1.6 mg |
| Niacin | 19 mg |
| Vitamin B-6 | 1.905 mg |
| Folate, total | 381 µg |
| Folic acid | 362 µg |
| Folate, food | 19 µg |
| Folate, DFE | 634 µg |
| Choline, total | 9.5 mg |
| Vitamin B-12 | 4.3 µg |
| Vitamin B-12, added | 4.3 µg |
| Vitamin A, RAE | 399 µg |
| Retinol | 393 µg |
| Carotene, beta | 53 µg |
| Carotene, alpha | 35 µg |
| Vitamin A, IU | 1429 IU |
| Lutein + zeaxanthin | 867 µg |
| Vitamin E (alpha-tocopherol) | 1.39 mg |
| Vitamin D (D2 + D3) | 2.9 µg |
| Vitamin D | 114 IU |
| Vitamin K (phylloquinone) | 1 µg |
