Serving size:
| Proximates | Amount in |
|---|
| Water | 2.9 g |
| Energy | 388 kcal |
| Energy | 1624 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 10.1 g |
| Ash | 4.19 g |
| Carbohydrate, by difference | 77.5 g |
| Fiber, total dietary | 10.6 g |
| Sugars, total | 19.7 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.708 g |
| 14:0 | 0.004 g |
| 16:0 | 1.179 g |
| 18:0 | 0.38 g |
| 20:0 | 0.103 g |
| 22:0 | 0.052 g |
| Fatty acids, total monounsaturated | 5.385 g |
| 16:1 undifferentiated | 0.02 g |
| 18:1 undifferentiated | 5.252 g |
| 20:1 | 0.111 g |
| Fatty acids, total polyunsaturated | 1.798 g |
| 18:2 undifferentiated | 1.309 g |
| 18:3 undifferentiated | 0.486 g |
| Fatty acids, total trans | 0.163 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 714 mg |
| Iron, Fe | 12.89 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 143 mg |
| Potassium, K | 171 mg |
| Sodium, Na | 581 mg |
| Zinc, Zn | 10.69 mg |
| Copper, Cu | 0.172 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.9 µg |
| Vitamin C, total ascorbic acid | 17.1 mg |
| Thiamin | 1.1 mg |
| Riboflavin | 1.2 mg |
| Niacin | 14.3 mg |
| Vitamin B-6 | 1.42 mg |
| Folate, total | 286 µg |
| Folic acid | 267 µg |
| Folate, food | 19 µg |
| Folate, DFE | 472 µg |
| Choline, total | 9.4 mg |
| Vitamin B-12 | 4.3 µg |
| Vitamin B-12, added | 4.3 µg |
| Vitamin A, RAE | 427 µg |
| Retinol | 426 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 1429 IU |
| Lutein + zeaxanthin | 168 µg |
| Vitamin E (alpha-tocopherol) | 1.82 mg |
| Vitamin D (D2 + D3) | 2.9 µg |
| Vitamin D3 (cholecalciferol) | 2.9 µg |
| Vitamin D | 114 IU |
| Vitamin K (phylloquinone) | 8 µg |
