| Proximates | Amount in 100g |
|---|---|
| Water | 2.8 g |
| Energy | 388 kcal |
| Energy | 1623 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 3.5 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 84.1 g |
| Fiber, total dietary | 4.3 g |
| Sugars, total | 43.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.62 g |
| 12:0 | 0.011 g |
| 14:0 | 0.006 g |
| 16:0 | 0.522 g |
| 18:0 | 0.033 g |
| Fatty acids, total monounsaturated | 1.1 g |
| 16:1 undifferentiated | 0.006 g |
| 18:1 undifferentiated | 1.094 g |
| Fatty acids, total polyunsaturated | 1.28 g |
| 18:2 undifferentiated | 1.222 g |
| 18:3 undifferentiated | 0.056 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 71 mg |
| Iron, Fe | 15.87 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 141 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 533 mg |
| Zinc, Zn | 7.94 mg |
| Copper, Cu | 0.141 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34.5 µg |
| Vitamin C, total ascorbic acid | 52.9 mg |
| Thiamin | 1.32 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.64 mg |
| Vitamin B-6 | 1.76 mg |
| Folate, total | 353 µg |
| Folic acid | 334 µg |
| Folate, food | 19 µg |
| Folate, DFE | 587 µg |
| Choline, total | 22.7 mg |
| Vitamin B-12 | 5.29 µg |
| Vitamin B-12, added | 5.29 µg |
| Vitamin A, RAE | 1324 µg |
| Retinol | 1324 µg |
| Vitamin A, IU | 4409 IU |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin D (D2 + D3) | 3.6 µg |
| Vitamin D | 143 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
