| Proximates | Amount in 100g |
|---|---|
| Water | 1.9 g |
| Energy | 388 kcal |
| Energy | 1623 kJ |
| Protein | 9.5 g |
| Total lipid (fat) | 6.3 g |
| Ash | 8.5 g |
| Carbohydrate, by difference | 73.8 g |
| Fiber, total dietary | 8.5 g |
| Sugars, total | 23.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.711 g |
| 8:0 | 0.003 g |
| 12:0 | 0.003 g |
| 14:0 | 0.014 g |
| 16:0 | 0.567 g |
| 18:0 | 0.095 g |
| Fatty acids, total monounsaturated | 3.205 g |
| 16:1 undifferentiated | 0.023 g |
| 18:1 undifferentiated | 3.164 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 1.656 g |
| 18:2 undifferentiated | 1.548 g |
| 18:3 undifferentiated | 0.092 g |
| 20:4 undifferentiated | 0.002 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 173 mg |
| Iron, Fe | 2.78 mg |
| Magnesium, Mg | 317 mg |
| Phosphorus, P | 337 mg |
| Potassium, K | 494 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 1.92 mg |
| Copper, Cu | 0.407 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.3 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.32 mg |
| Riboflavin | 0.55 mg |
| Niacin | 1.8 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 23.9 mg |
| Vitamin B-12 | 0.29 µg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 6 IU |
| Lutein + zeaxanthin | 130 µg |
| Vitamin E (alpha-tocopherol) | 1.16 mg |
| Vitamin K (phylloquinone) | 3.8 µg |
