Cereals ready-to-eat, corn flakes, low sodium

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ProximatesAmount in 100g
Water3 g
Energy399 kcal
Energy1668 kJ
Protein7.7 g
Total lipid (fat)0.3 g
Ash0.2 g
Carbohydrate, by difference88.8 g
Fiber, total dietary1.1 g
Sugars, total6.11 g
LipidsAmount in 100g
Fatty acids, total saturated0.041 g
16:00.034 g
18:00.005 g
Fatty acids, total monounsaturated0.075 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.074 g
Fatty acids, total polyunsaturated0.129 g
18:2 undifferentiated0.126 g
18:3 undifferentiated0.004 g
Carbohydrate Factor
4.16
Fat Factor
8.37
Protein Factor
3.46
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca43 mg
Iron, Fe2.22 mg
Magnesium, Mg13 mg
Phosphorus, P49 mg
Potassium, K73 mg
Sodium, Na10 mg
Zinc, Zn0.27 mg
Copper, Cu0.088 mg
Manganese, Mn0.082 mg
VitaminsAmount in 100g
Selenium, Se5.1 µg
Fluoride, F17 µg
Thiamin0.01 mg
Riboflavin0.18 mg
Niacin0.42 mg
Pantothenic acid0.123 mg
Vitamin B-60.063 mg
Folate, total33 µg
Folate, food32 µg
Folate, DFE32 µg
Choline, total3 mg
Vitamin A, RAE10 µg
Carotene, beta93 µg
Carotene, alpha61 µg
Vitamin A, IU205 IU
Lutein + zeaxanthin1300 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin D (D2 + D3)3.6 µg
Vitamin D143 IU
Vitamin K (phylloquinone)0.3 µg