Serving size:
| Proximates | Amount in |
|---|
| Water | 3.42 g |
| Energy | 405 kcal |
| Energy | 1695 kJ |
| Protein | 3.34 g |
| Total lipid (fat) | 3.5 g |
| Ash | 2.25 g |
| Carbohydrate, by difference | 87.2 g |
| Fiber, total dietary | 3.8 g |
| Sugars, total | 43.7 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.961 g |
| 14:0 | 0.001 g |
| 16:0 | 0.494 g |
| 18:0 | 0.458 g |
| Fatty acids, total monounsaturated | 2.079 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 2.079 g |
| Fatty acids, total polyunsaturated | 0.231 g |
| 18:2 undifferentiated | 0.225 g |
| 18:3 undifferentiated | 0.008 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 70 mg |
| Iron, Fe | 15.87 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 141 mg |
| Potassium, K | 176 mg |
| Sodium, Na | 534 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.24 mg |
| Manganese, Mn | 0.246 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.5 µg |
| Vitamin C, total ascorbic acid | 52.9 mg |
| Thiamin | 1.323 mg |
| Riboflavin | 1.499 mg |
| Niacin | 17.637 mg |
| Pantothenic acid | 0.101 mg |
| Vitamin B-6 | 1.764 mg |
| Folate, total | 353 µg |
| Folic acid | 334 µg |
| Folate, food | 19 µg |
| Folate, DFE | 587 µg |
| Choline, total | 4.5 mg |
| Vitamin B-12 | 5.29 µg |
| Vitamin B-12, added | 5.29 µg |
| Vitamin A, RAE | 1324 µg |
| Retinol | 1324 µg |
| Vitamin A, IU | 4409 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
