Serving size:
Proximates | Amount in |
---|
Water | 3.42 g |
Energy | 405 kcal |
Energy | 1695 kJ |
Protein | 3.34 g |
Total lipid (fat) | 3.5 g |
Ash | 2.25 g |
Carbohydrate, by difference | 87.2 g |
Fiber, total dietary | 3.8 g |
Sugars, total | 43.7 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.961 g |
14:0 | 0.001 g |
16:0 | 0.494 g |
18:0 | 0.458 g |
Fatty acids, total monounsaturated | 2.079 g |
16:1 undifferentiated | 0.001 g |
18:1 undifferentiated | 2.079 g |
Fatty acids, total polyunsaturated | 0.231 g |
18:2 undifferentiated | 0.225 g |
18:3 undifferentiated | 0.008 g |
Minerals | Amount in |
---|
Calcium, Ca | 70 mg |
Iron, Fe | 15.87 mg |
Magnesium, Mg | 36 mg |
Phosphorus, P | 141 mg |
Potassium, K | 176 mg |
Sodium, Na | 534 mg |
Zinc, Zn | 0.56 mg |
Copper, Cu | 0.24 mg |
Manganese, Mn | 0.246 mg |
Vitamins | Amount in |
---|
Selenium, Se | 6.5 µg |
Vitamin C, total ascorbic acid | 52.9 mg |
Thiamin | 1.323 mg |
Riboflavin | 1.499 mg |
Niacin | 17.637 mg |
Pantothenic acid | 0.101 mg |
Vitamin B-6 | 1.764 mg |
Folate, total | 353 µg |
Folic acid | 334 µg |
Folate, food | 19 µg |
Folate, DFE | 587 µg |
Choline, total | 4.5 mg |
Vitamin B-12 | 5.29 µg |
Vitamin B-12, added | 5.29 µg |
Vitamin A, RAE | 1324 µg |
Retinol | 1324 µg |
Vitamin A, IU | 4409 IU |
Vitamin E (alpha-tocopherol) | 0.11 mg |
Vitamin K (phylloquinone) | 0.6 µg |