Serving size:
| Proximates | Amount in |
|---|
| Water | 3 g |
| Energy | 369 kcal |
| Energy | 1544 kJ |
| Protein | 8.9 g |
| Total lipid (fat) | 3.1 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 82.5 g |
| Fiber, total dietary | 6.2 g |
| Sugars, total | 22.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.6 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 47 mg |
| Potassium, K | 225 mg |
| Sodium, Na | 440 mg |
| Zinc, Zn | 0.1 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.01 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.2 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
