Serving size:
| Proximates | Amount in |
|---|
| Water | 3.2 g |
| Energy | 380 kcal |
| Energy | 1590 kJ |
| Protein | 8.8 g |
| Total lipid (fat) | 7.8 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 78.1 g |
| Fiber, total dietary | 11.4 g |
| Sugars, total | 21.7 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 2.9 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 108 mg |
| Phosphorus, P | 278 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 380 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 1.7 mg |
| Manganese, Mn | 2.42 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 8 µg |
| Vitamin A, IU | 17 IU |
