| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 353 kcal |
| Energy | 1477 kJ |
| Protein | 15.54 g |
| Total lipid (fat) | 7 g |
| Ash | 3.27 g |
| Carbohydrate, by difference | 71.15 g |
| Fiber, total dietary | 9.5 g |
| Sugars, total | 0.42 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.325 g |
| 12:0 | 0.019 g |
| 14:0 | 0.013 g |
| 16:0 | 1.11 g |
| 18:0 | 0.09 g |
| Fatty acids, total monounsaturated | 2.148 g |
| 16:1 undifferentiated | 0.011 g |
| 18:1 undifferentiated | 2.135 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 2.752 g |
| 18:2 undifferentiated | 2.634 g |
| 18:3 undifferentiated | 0.077 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.76 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 331 mg |
| Potassium, K | 353 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.214 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 70.7 µg |
| Vitamin C, total ascorbic acid | 2.5 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.11 mg |
| Niacin | 2.61 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 75.1 mg |
| Lutein + zeaxanthin | 227 µg |
| Vitamin E (alpha-tocopherol) | 1.31 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
