| Proximates | Amount in 100g |
|---|---|
| Water | 7.4 g |
| Energy | 352 kcal |
| Energy | 1473 kJ |
| Protein | 11.2 g |
| Total lipid (fat) | 3.3 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 75.7 g |
| Fiber, total dietary | 9.1 g |
| Sugars, total | 20 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.496 g |
| 8:0 | 0.003 g |
| 12:0 | 0.008 g |
| 14:0 | 0.005 g |
| 16:0 | 0.418 g |
| 18:0 | 0.028 g |
| Fatty acids, total monounsaturated | 1.327 g |
| 16:1 undifferentiated | 0.017 g |
| 18:1 undifferentiated | 1.306 g |
| Fatty acids, total polyunsaturated | 0.925 g |
| 18:2 undifferentiated | 0.88 g |
| 18:3 undifferentiated | 0.044 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 147 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 94 mg |
| Phosphorus, P | 371 mg |
| Potassium, K | 418 mg |
| Sodium, Na | 27 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.3 µg |
| Vitamin C, total ascorbic acid | 8.7 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Niacin | 2.12 mg |
| Vitamin B-6 | 0.28 mg |
| Folate, total | 30 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Choline, total | 30.7 mg |
| Vitamin B-12 | 0.12 µg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
