Serving size:
| Proximates | Amount in |
|---|
| Water | 9.8 g |
| Energy | 333 kcal |
| Energy | 1393 kJ |
| Protein | 11.8 g |
| Total lipid (fat) | 2 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 74.8 g |
| Fiber, total dietary | 9.9 g |
| Sugars, total | 2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.419 g |
| Fatty acids, total monounsaturated | 0.309 g |
| Fatty acids, total polyunsaturated | 1.176 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 44 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 147 mg |
| Phosphorus, P | 406 mg |
| Potassium, K | 502 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 4.1 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.48 mg |
| Riboflavin | 0.14 mg |
| Niacin | 5.1 mg |
| Vitamin B-6 | 0.44 mg |
| Folate, total | 49 µg |
| Folate, food | 49 µg |
| Vitamin A, IU | 11 IU |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
