Cereals, QUAKER, Whole Wheat Natural Cereal

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ProximatesAmount in 100g
Water9.8 g
Energy333 kcal
Energy1393 kJ
Protein11.8 g
Total lipid (fat)2 g
Ash1.6 g
Carbohydrate, by difference74.8 g
Fiber, total dietary9.9 g
Sugars, total2 g
LipidsAmount in 100g
Fatty acids, total saturated0.419 g
Fatty acids, total monounsaturated0.309 g
Fatty acids, total polyunsaturated1.176 g
Nitrogen to Protein Conversion Factor
The Quaker Oats, Co.
MineralsAmount in 100g
Calcium, Ca44 mg
Iron, Fe3.3 mg
Magnesium, Mg147 mg
Phosphorus, P406 mg
Potassium, K502 mg
Sodium, Na8 mg
Zinc, Zn4.1 mg
VitaminsAmount in 100g
Thiamin0.48 mg
Riboflavin0.14 mg
Niacin5.1 mg
Vitamin B-60.44 mg
Folate, total49 µg
Folate, food49 µg
Vitamin A, IU11 IU
Vitamin E (alpha-tocopherol)0.94 mg