Serving size:
| Proximates | Amount in |
|---|
| Water | 9.38 g |
| Energy | 371 kcal |
| Energy | 1552 kJ |
| Protein | 13.7 g |
| Total lipid (fat) | 6.87 g |
| Ash | 1.87 g |
| Carbohydrate, by difference | 68.18 g |
| Fiber, total dietary | 9.4 g |
| Sugars, total | 1.42 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.96 g |
| Fatty acids, total monounsaturated | 1.98 g |
| Fatty acids, total polyunsaturated | 2.14 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 47 mg |
| Iron, Fe | 49.45 mg |
| Magnesium, Mg | 270 mg |
| Phosphorus, P | 458 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 3.2 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.54 mg |
| Riboflavin | 0.123 mg |
| Niacin | 0.823 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 49 µg |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
