Serving size:
Proximates | Amount in |
---|
Water | 9.37 g |
Energy | 371 kcal |
Energy | 1552 kJ |
Protein | 13.7 g |
Total lipid (fat) | 6.87 g |
Ash | 1.87 g |
Carbohydrate, by difference | 68.18 g |
Fiber, total dietary | 9.4 g |
Sugars, total | 1.42 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.11 g |
12:0 | 0.02 g |
14:0 | 0.01 g |
16:0 | 0.94 g |
18:0 | 0.06 g |
Fatty acids, total monounsaturated | 1.98 g |
16:1 undifferentiated | 0.01 g |
18:1 undifferentiated | 1.97 g |
Fatty acids, total polyunsaturated | 2.3 g |
18:2 undifferentiated | 2.2 g |
18:3 undifferentiated | 0.1 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
Minerals | Amount in |
---|
Calcium, Ca | 47 mg |
Iron, Fe | 4.64 mg |
Magnesium, Mg | 270 mg |
Phosphorus, P | 458 mg |
Potassium, K | 358 mg |
Sodium, Na | 3 mg |
Zinc, Zn | 3.2 mg |
Copper, Cu | 0.37 mg |
Manganese, Mn | 4.3 mg |
Vitamins | Amount in |
---|
Selenium, Se | 34 µg |
Thiamin | 0.54 mg |
Riboflavin | 0.12 mg |
Niacin | 0.82 mg |
Pantothenic acid | 0.71 mg |
Vitamin B-6 | 0.1 mg |
Folate, total | 32 µg |
Folate, food | 32 µg |
Folate, DFE | 32 µg |
Lutein + zeaxanthin | 180 µg |
Vitamin E (alpha-tocopherol) | 0.7 mg |
Vitamin K (phylloquinone) | 3.2 µg |