Cereals, QUAKER, Quick Oats, Dry

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ProximatesAmount in 100g
Water9.37 g
Energy371 kcal
Energy1552 kJ
Protein13.7 g
Total lipid (fat)6.87 g
Ash1.87 g
Carbohydrate, by difference68.18 g
Fiber, total dietary9.4 g
Sugars, total1.42 g
LipidsAmount in 100g
Fatty acids, total saturated1.11 g
12:00.02 g
14:00.01 g
16:00.94 g
18:00.06 g
Fatty acids, total monounsaturated1.98 g
16:1 undifferentiated0.01 g
18:1 undifferentiated1.97 g
Fatty acids, total polyunsaturated2.3 g
18:2 undifferentiated2.2 g
18:3 undifferentiated0.1 g
Nitrogen to Protein Conversion Factor
The Quaker Oats, Co.
MineralsAmount in 100g
Calcium, Ca47 mg
Iron, Fe4.64 mg
Magnesium, Mg270 mg
Phosphorus, P458 mg
Potassium, K358 mg
Sodium, Na3 mg
Zinc, Zn3.2 mg
Copper, Cu0.37 mg
Manganese, Mn4.3 mg
VitaminsAmount in 100g
Selenium, Se34 µg
Thiamin0.54 mg
Riboflavin0.12 mg
Niacin0.82 mg
Pantothenic acid0.71 mg
Vitamin B-60.1 mg
Folate, total32 µg
Folate, food32 µg
Folate, DFE32 µg
Lutein + zeaxanthin180 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin K (phylloquinone)3.2 µg