Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

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ProximatesAmount in 100g
Water83.44 g
Energy61 kcal
Energy255 kJ
Protein2.07 g
Total lipid (fat)0.47 g
Ash0.54 g
Carbohydrate, by difference13.47 g
Fiber, total dietary2.2 g
LipidsAmount in 100g
Fatty acids, total saturated0.095 g
8:00.001 g
12:00.001 g
14:00.001 g
16:00.066 g
18:00.003 g
Fatty acids, total monounsaturated0.105 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.101 g
20:10.001 g
Fatty acids, total polyunsaturated0.235 g
18:2 undifferentiated0.175 g
18:3 undifferentiated0.015 g
The Quaker Oats, Co.
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe0.56 mg
Magnesium, Mg22 mg
Phosphorus, P63 mg
Potassium, K75 mg
Sodium, Na70 mg
Zinc, Zn0.61 mg
Copper, Cu0.086 mg
Manganese, Mn0.481 mg
VitaminsAmount in 100g
Thiamin0.053 mg
Riboflavin0.024 mg
Niacin0.655 mg
Pantothenic acid0.092 mg
Vitamin B-60.044 mg
Folate, total5 µg
Folic acid4 µg
Folate, food1 µg
Folate, DFE8 µg
Vitamin A, IU1 IU