| Proximates | Amount in 100g |
|---|---|
| Water | 83.58 g |
| Energy | 61 kcal |
| Energy | 255 kJ |
| Protein | 2.08 g |
| Total lipid (fat) | 0.47 g |
| Ash | 0.37 g |
| Carbohydrate, by difference | 13.49 g |
| Fiber, total dietary | 2.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.096 g |
| 8:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.001 g |
| 16:0 | 0.066 g |
| 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.105 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.101 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.235 g |
| 18:2 undifferentiated | 0.175 g |
| 18:3 undifferentiated | 0.015 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 64 mg |
| Potassium, K | 75 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.086 mg |
| Manganese, Mn | 0.482 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.053 mg |
| Riboflavin | 0.024 mg |
| Niacin | 0.656 mg |
| Pantothenic acid | 0.092 mg |
| Vitamin B-6 | 0.044 mg |
| Folate, total | 5 µg |
| Folic acid | 4 µg |
| Folate, food | 1 µg |
| Folate, DFE | 8 µg |
| Vitamin A, IU | 1 IU |
