Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

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ProximatesAmount in 100g
Water11.07 g
Energy333 kcal
Energy1393 kJ
Protein11.3 g
Total lipid (fat)2.58 g
Ash1.59 g
Carbohydrate, by difference73.44 g
Fiber, total dietary12 g
Sugars, total0.6 g
LipidsAmount in 100g
Fatty acids, total saturated0.52 g
8:00.003 g
12:00.005 g
14:00.005 g
16:00.359 g
18:00.019 g
Fatty acids, total monounsaturated0.57 g
16:1 undifferentiated0.008 g
18:1 undifferentiated0.551 g
20:10.004 g
Fatty acids, total polyunsaturated1.28 g
18:2 undifferentiated0.952 g
18:3 undifferentiated0.083 g
Manufacturer
The Quaker Oats, Co.
MineralsAmount in 100g
Calcium, Ca34 mg
Iron, Fe2.98 mg
Magnesium, Mg115 mg
Phosphorus, P346 mg
Potassium, K411 mg
Sodium, Na3 mg
Zinc, Zn3.2 mg
Copper, Cu0.44 mg
Manganese, Mn2.62 mg
VitaminsAmount in 100g
Selenium, Se44.4 µg
Thiamin0.29 mg
Riboflavin0.13 mg
Niacin3.57 mg
Pantothenic acid0.5 mg
Vitamin B-60.24 mg
Folate, total26 µg
Folate, food26 µg
Folate, DFE26 µg
Choline, total27 mg
Vitamin A, RAE1 µg
Carotene, beta6 µg
Vitamin A, IU10 IU
Lutein + zeaxanthin193 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin K (phylloquinone)3.3 µg