Serving size:
| Proximates | Amount in |
|---|
| Water | 11.07 g |
| Energy | 333 kcal |
| Energy | 1393 kJ |
| Protein | 11.3 g |
| Total lipid (fat) | 2.58 g |
| Ash | 1.59 g |
| Carbohydrate, by difference | 73.44 g |
| Fiber, total dietary | 12 g |
| Sugars, total | 0.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.52 g |
| 8:0 | 0.003 g |
| 12:0 | 0.005 g |
| 14:0 | 0.005 g |
| 16:0 | 0.359 g |
| 18:0 | 0.019 g |
| Fatty acids, total monounsaturated | 0.57 g |
| 16:1 undifferentiated | 0.008 g |
| 18:1 undifferentiated | 0.551 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 1.28 g |
| 18:2 undifferentiated | 0.952 g |
| 18:3 undifferentiated | 0.083 g |
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 2.98 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 346 mg |
| Potassium, K | 411 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.44 mg |
| Manganese, Mn | 2.62 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 44.4 µg |
| Thiamin | 0.29 mg |
| Riboflavin | 0.13 mg |
| Niacin | 3.57 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 26 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Choline, total | 27 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 6 µg |
| Vitamin A, IU | 10 IU |
| Lutein + zeaxanthin | 193 µg |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Vitamin K (phylloquinone) | 3.3 µg |
