| Proximates | Amount in 100g |
|---|---|
| Water | 89.07 g |
| Energy | 43 kcal |
| Energy | 180 kJ |
| Protein | 2.03 g |
| Total lipid (fat) | 0.95 g |
| Ash | 0.46 g |
| Carbohydrate, by difference | 7.49 g |
| Fiber, total dietary | 1.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.17 g |
| 12:0 | 0.003 g |
| 14:0 | 0.001 g |
| 16:0 | 0.14 g |
| 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.31 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.36 g |
| 18:2 undifferentiated | 0.334 g |
| 18:3 undifferentiated | 0.015 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 69 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.679 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.115 mg |
| Riboflavin | 0.036 mg |
| Niacin | 0.096 mg |
| Pantothenic acid | 0.101 mg |
| Vitamin B-6 | 0.013 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 12 IU |
