Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt

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ProximatesAmount in 100g
Water89.07 g
Energy43 kcal
Energy180 kJ
Protein2.03 g
Total lipid (fat)0.95 g
Ash0.46 g
Carbohydrate, by difference7.49 g
Fiber, total dietary1.7 g
LipidsAmount in 100g
Fatty acids, total saturated0.17 g
12:00.003 g
14:00.001 g
16:00.14 g
18:00.009 g
Fatty acids, total monounsaturated0.31 g
16:1 undifferentiated0.002 g
18:1 undifferentiated0.3 g
Fatty acids, total polyunsaturated0.36 g
18:2 undifferentiated0.334 g
18:3 undifferentiated0.015 g
The Quaker Oats, Co.
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe0.97 mg
Magnesium, Mg30 mg
Phosphorus, P83 mg
Potassium, K69 mg
Sodium, Na3 mg
Zinc, Zn0.53 mg
Copper, Cu0.041 mg
Manganese, Mn0.679 mg
VitaminsAmount in 100g
Thiamin0.115 mg
Riboflavin0.036 mg
Niacin0.096 mg
Pantothenic acid0.101 mg
Vitamin B-60.013 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin A, RAE1 µg
Vitamin A, IU12 IU