Serving size:
| Proximates | Amount in |
|---|
| Water | 8.9 g |
| Energy | 364 kcal |
| Energy | 1525 kJ |
| Protein | 17.03 g |
| Total lipid (fat) | 7.97 g |
| Ash | 3.14 g |
| Carbohydrate, by difference | 62.94 g |
| Fiber, total dietary | 14.3 g |
| Sugars, total | 1.43 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.43 g |
| Fatty acids, total monounsaturated | 2.61 g |
| Fatty acids, total polyunsaturated | 3.03 g |
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 79 mg |
| Iron, Fe | 8.07 mg |
| Magnesium, Mg | 241 mg |
| Phosphorus, P | 694 mg |
| Potassium, K | 579 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 5.7 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.97 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.85 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 38 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Vitamin A, IU | 100 IU |
