Serving size:
| Proximates | Amount in |
|---|
| Water | 8.35 g |
| Energy | 371 kcal |
| Energy | 1552 kJ |
| Protein | 8.82 g |
| Total lipid (fat) | 6.98 g |
| Ash | 3.43 g |
| Carbohydrate, by difference | 72.41 g |
| Fiber, total dietary | 6.9 g |
| Sugars, total | 30.85 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.07 g |
| 12:0 | 0.013 g |
| 14:0 | 0.006 g |
| 16:0 | 0.859 g |
| 18:0 | 0.137 g |
| Fatty acids, total monounsaturated | 1.903 g |
| 16:1 undifferentiated | 0.015 g |
| 18:1 undifferentiated | 1.879 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 3.24 g |
| 18:2 undifferentiated | 2.783 g |
| 18:3 undifferentiated | 0.456 g |
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 297 mg |
| Iron, Fe | 10.7 mg |
| Magnesium, Mg | 92 mg |
| Phosphorus, P | 296 mg |
| Potassium, K | 374 mg |
| Sodium, Na | 516 mg |
| Zinc, Zn | 1.94 mg |
| Copper, Cu | 0.364 mg |
| Manganese, Mn | 2.224 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 16.4 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.892 mg |
| Riboflavin | 1.017 mg |
| Niacin | 11.968 mg |
| Pantothenic acid | 0.675 mg |
| Vitamin B-6 | 1.197 mg |
| Folate, total | 239 µg |
| Folic acid | 202 µg |
| Folate, food | 37 µg |
| Folate, DFE | 381 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 2992 IU |
| Lutein + zeaxanthin | 103 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin K (phylloquinone) | 2 µg |
