Serving size:
| Proximates | Amount in |
|---|
| Water | 8.8 g |
| Energy | 367 kcal |
| Energy | 1536 kJ |
| Protein | 16 g |
| Total lipid (fat) | 6.3 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 67 g |
| Fiber, total dietary | 9.8 g |
| Sugars, total | 1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.11 g |
| Fatty acids, total monounsaturated | 1.98 g |
| Fatty acids, total polyunsaturated | 2.3 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 52 mg |
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 148 mg |
| Phosphorus, P | 474 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 3.07 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.73 mg |
| Riboflavin | 0.14 mg |
| Niacin | 0.78 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 32 µg |
| Folate, food | 32 µg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
