Serving size:
| Proximates | Amount in |
|---|
| Water | 6.98 g |
| Energy | 368 kcal |
| Energy | 1540 kJ |
| Protein | 9.11 g |
| Total lipid (fat) | 4.93 g |
| Ash | 3.43 g |
| Carbohydrate, by difference | 75.55 g |
| Fiber, total dietary | 6.8 g |
| Sugars, total | 28.66 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.92 g |
| Fatty acids, total monounsaturated | 1.77 g |
| Fatty acids, total polyunsaturated | 1.47 g |
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 201 mg |
| Iron, Fe | 6.08 mg |
| Magnesium, Mg | 94 mg |
| Phosphorus, P | 318 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 606 mg |
| Zinc, Zn | 2.12 mg |
| Copper, Cu | 0.247 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 21.4 µg |
| Thiamin | 0.564 mg |
| Riboflavin | 0.783 mg |
| Niacin | 9.21 mg |
| Vitamin B-6 | 0.919 mg |
| Folate, total | 184 µg |
| Folic acid | 170 µg |
| Folate, food | 14 µg |
| Folate, DFE | 303 µg |
| Vitamin A, IU | 2303 IU |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
