Serving size:
| Proximates | Amount in |
|---|
| Water | 7.39 g |
| Energy | 376 kcal |
| Energy | 1573 kJ |
| Protein | 10.16 g |
| Total lipid (fat) | 7.46 g |
| Ash | 3.42 g |
| Carbohydrate, by difference | 71.57 g |
| Fiber, total dietary | 8.3 g |
| Sugars, total | 17.66 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.091 g |
| Fatty acids, total monounsaturated | 2.304 g |
| Fatty acids, total polyunsaturated | 1.76 g |
| Fatty acids, total trans | 0.493 g |
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 246 mg |
| Iron, Fe | 12.13 mg |
| Magnesium, Mg | 103 mg |
| Phosphorus, P | 359 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 559 mg |
| Zinc, Zn | 2.3 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 1.447 mg |
| Riboflavin | 0.617 mg |
| Niacin | 9.085 mg |
| Vitamin B-6 | 0.98 mg |
| Folate, total | 170 µg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, IU | 1666 IU |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
