Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

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ProximatesAmount in 100g
Water7.39 g
Energy376 kcal
Energy1573 kJ
Protein10.16 g
Total lipid (fat)7.46 g
Ash3.42 g
Carbohydrate, by difference71.57 g
Fiber, total dietary8.3 g
Sugars, total17.66 g
LipidsAmount in 100g
Fatty acids, total saturated2.091 g
Fatty acids, total monounsaturated2.304 g
Fatty acids, total polyunsaturated1.76 g
Fatty acids, total trans0.493 g
Manufacturer
The Quaker Oats, Co.
MineralsAmount in 100g
Calcium, Ca246 mg
Iron, Fe12.13 mg
Magnesium, Mg103 mg
Phosphorus, P359 mg
Potassium, K339 mg
Sodium, Na559 mg
Zinc, Zn2.3 mg
VitaminsAmount in 100g
Vitamin C, total ascorbic acid0.1 mg
Thiamin1.447 mg
Riboflavin0.617 mg
Niacin9.085 mg
Vitamin B-60.98 mg
Folate, total170 µg
Vitamin B-120.03 µg
Vitamin A, IU1666 IU
Vitamin E (alpha-tocopherol)0.64 mg