Serving size:
| Proximates | Amount in |
|---|
| Water | 6.56 g |
| Energy | 379 kcal |
| Energy | 1586 kJ |
| Protein | 8.3 g |
| Total lipid (fat) | 6.37 g |
| Ash | 3.36 g |
| Carbohydrate, by difference | 75.42 g |
| Fiber, total dietary | 6 g |
| Sugars, total | 31.27 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.308 g |
| 8:0 | 0.039 g |
| 10:0 | 0.042 g |
| 12:0 | 0.402 g |
| 14:0 | 0.178 g |
| 16:0 | 0.414 g |
| 18:0 | 0.204 g |
| Fatty acids, total monounsaturated | 2.092 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 2.082 g |
| Fatty acids, total polyunsaturated | 1.335 g |
| 18:2 undifferentiated | 1.275 g |
| 18:3 undifferentiated | 0.06 g |
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 307 mg |
| Iron, Fe | 11.3 mg |
| Magnesium, Mg | 84 mg |
| Phosphorus, P | 300 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 499 mg |
| Zinc, Zn | 1.85 mg |
| Copper, Cu | 0.279 mg |
| Manganese, Mn | 2.38 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 16 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.943 mg |
| Riboflavin | 1.068 mg |
| Niacin | 12.568 mg |
| Pantothenic acid | 0.752 mg |
| Vitamin B-6 | 1.257 mg |
| Folate, total | 251 µg |
| Folic acid | 228 µg |
| Folate, food | 23 µg |
| Folate, DFE | 411 µg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, RAE | 943 µg |
| Retinol | 943 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 3142 IU |
| Lutein + zeaxanthin | 118 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
