Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

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ProximatesAmount in 100g
Water6.56 g
Energy379 kcal
Energy1586 kJ
Protein8.3 g
Total lipid (fat)6.37 g
Ash3.36 g
Carbohydrate, by difference75.42 g
Fiber, total dietary6 g
Sugars, total31.27 g
LipidsAmount in 100g
Fatty acids, total saturated1.308 g
8:00.039 g
10:00.042 g
12:00.402 g
14:00.178 g
16:00.414 g
18:00.204 g
Fatty acids, total monounsaturated2.092 g
16:1 undifferentiated0.01 g
18:1 undifferentiated2.082 g
Fatty acids, total polyunsaturated1.335 g
18:2 undifferentiated1.275 g
18:3 undifferentiated0.06 g
Manufacturer
The Quaker Oats, Co.
MineralsAmount in 100g
Calcium, Ca307 mg
Iron, Fe11.3 mg
Magnesium, Mg84 mg
Phosphorus, P300 mg
Potassium, K280 mg
Sodium, Na499 mg
Zinc, Zn1.85 mg
Copper, Cu0.279 mg
Manganese, Mn2.38 mg
VitaminsAmount in 100g
Selenium, Se16 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.943 mg
Riboflavin1.068 mg
Niacin12.568 mg
Pantothenic acid0.752 mg
Vitamin B-61.257 mg
Folate, total251 µg
Folic acid228 µg
Folate, food23 µg
Folate, DFE411 µg
Vitamin B-120.03 µg
Vitamin A, RAE943 µg
Retinol943 µg
Carotene, beta3 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU3142 IU
Lutein + zeaxanthin118 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin K (phylloquinone)2.1 µg