Serving size:
| Proximates | Amount in |
|---|
| Water | 6.6 g |
| Energy | 372 kcal |
| Energy | 1556 kJ |
| Protein | 9.3 g |
| Total lipid (fat) | 4.63 g |
| Ash | 2.55 g |
| Carbohydrate, by difference | 77.01 g |
| Fiber, total dietary | 5.6 g |
| Sugars, total | 33.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.883 g |
| 12:0 | 0.013 g |
| 14:0 | 0.008 g |
| 16:0 | 0.738 g |
| 18:0 | 0.067 g |
| Fatty acids, total monounsaturated | 1.666 g |
| 16:1 undifferentiated | 0.012 g |
| 18:1 undifferentiated | 1.648 g |
| Fatty acids, total polyunsaturated | 1.443 g |
| 18:2 undifferentiated | 1.355 g |
| 18:3 undifferentiated | 0.085 g |
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 185 mg |
| Iron, Fe | 6.67 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 277 mg |
| Potassium, K | 248 mg |
| Sodium, Na | 538 mg |
| Zinc, Zn | 1.98 mg |
| Copper, Cu | 0.21 mg |
| Manganese, Mn | 2.74 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 21 µg |
| Thiamin | 0.611 mg |
| Riboflavin | 0.693 mg |
| Niacin | 7.4 mg |
| Pantothenic acid | 0.45 mg |
| Vitamin B-6 | 0.815 mg |
| Folate, total | 148 µg |
| Vitamin A, IU | 1852 IU |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin K (phylloquinone) | 3.7 µg |
