Serving size:
| Proximates | Amount in |
|---|
| Water | 6.79 g |
| Energy | 371 kcal |
| Energy | 1552 kJ |
| Protein | 8.84 g |
| Total lipid (fat) | 5.05 g |
| Ash | 2.99 g |
| Carbohydrate, by difference | 76.34 g |
| Fiber, total dietary | 7.4 g |
| Sugars, total | 30.91 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.92 g |
| 12:0 | 0.017 g |
| 14:0 | 0.01 g |
| 16:0 | 0.777 g |
| 18:0 | 0.051 g |
| Fatty acids, total monounsaturated | 1.73 g |
| 16:1 undifferentiated | 0.009 g |
| 18:1 undifferentiated | 1.721 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| 18:2 undifferentiated | 1.435 g |
| 18:3 undifferentiated | 0.065 g |
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 185 mg |
| Iron, Fe | 6.67 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 278 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 457 mg |
| Zinc, Zn | 2.07 mg |
| Copper, Cu | 0.21 mg |
| Manganese, Mn | 2.85 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 22.6 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.611 mg |
| Riboflavin | 0.693 mg |
| Niacin | 7.41 mg |
| Pantothenic acid | 0.47 mg |
| Vitamin B-6 | 0.815 mg |
| Folate, total | 148 µg |
| Vitamin A, IU | 1852 IU |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
