Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry

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ProximatesAmount in 100g
Water6.79 g
Energy371 kcal
Energy1552 kJ
Protein8.84 g
Total lipid (fat)5.05 g
Ash2.99 g
Carbohydrate, by difference76.34 g
Fiber, total dietary7.4 g
Sugars, total30.91 g
LipidsAmount in 100g
Fatty acids, total saturated0.92 g
12:00.017 g
14:00.01 g
16:00.777 g
18:00.051 g
Fatty acids, total monounsaturated1.73 g
16:1 undifferentiated0.009 g
18:1 undifferentiated1.721 g
Fatty acids, total polyunsaturated1.5 g
18:2 undifferentiated1.435 g
18:3 undifferentiated0.065 g
The Quaker Oats, Co.
MineralsAmount in 100g
Calcium, Ca185 mg
Iron, Fe6.67 mg
Magnesium, Mg74 mg
Phosphorus, P278 mg
Potassium, K262 mg
Sodium, Na457 mg
Zinc, Zn2.07 mg
Copper, Cu0.21 mg
Manganese, Mn2.85 mg
VitaminsAmount in 100g
Selenium, Se22.6 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.611 mg
Riboflavin0.693 mg
Niacin7.41 mg
Pantothenic acid0.47 mg
Vitamin B-60.815 mg
Folate, total148 µg
Vitamin A, IU1852 IU
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin K (phylloquinone)2.1 µg