Serving size:
| Proximates | Amount in |
|---|
| Water | 6.35 g |
| Energy | 367 kcal |
| Energy | 1536 kJ |
| Protein | 8.08 g |
| Total lipid (fat) | 4.62 g |
| Ash | 3.52 g |
| Carbohydrate, by difference | 77.43 g |
| Fiber, total dietary | 7.3 g |
| Sugars, total | 31.48 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.835 g |
| 12:0 | 0.011 g |
| 14:0 | 0.009 g |
| 16:0 | 0.689 g |
| 18:0 | 0.079 g |
| Fatty acids, total monounsaturated | 1.552 g |
| 16:1 undifferentiated | 0.015 g |
| 18:1 undifferentiated | 1.535 g |
| Fatty acids, total polyunsaturated | 1.37 g |
| 18:2 undifferentiated | 1.275 g |
| 18:3 undifferentiated | 0.095 g |
| Cholesterol | 8 mg |
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 204 mg |
| Iron, Fe | 7.33 mg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 288 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 463 mg |
| Zinc, Zn | 1.87 mg |
| Copper, Cu | 0.22 mg |
| Manganese, Mn | 2.55 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 17.7 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.611 mg |
| Riboflavin | 0.692 mg |
| Niacin | 8.148 mg |
| Pantothenic acid | 0.45 mg |
| Vitamin B-6 | 0.815 mg |
| Folate, total | 163 µg |
| Vitamin B-12 | 9 µg |
| Vitamin A, RAE | 611 µg |
| Retinol | 611 µg |
| Vitamin A, IU | 2037 IU |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 5.4 µg |
