Serving size:
| Proximates | Amount in |
|---|
| Water | 6.54 g |
| Energy | 384 kcal |
| Energy | 1606 kJ |
| Protein | 8.44 g |
| Total lipid (fat) | 7.44 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 74.08 g |
| Fiber, total dietary | 6.2 g |
| Sugars, total | 27.59 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.959 g |
| Fatty acids, total monounsaturated | 1.638 g |
| Fatty acids, total polyunsaturated | 1.355 g |
| Fatty acids, total trans | 0.727 g |
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 220 mg |
| Iron, Fe | 7.92 mg |
| Magnesium, Mg | 87 mg |
| Phosphorus, P | 293 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 523 mg |
| Zinc, Zn | 1.95 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.066 mg |
| Riboflavin | 0.748 mg |
| Niacin | 8.801 mg |
| Vitamin B-6 | 0.881 mg |
| Folate, total | 176 µg |
| Vitamin A, RAE | 660 µg |
| Retinol | 660 µg |
| Vitamin A, IU | 2200 IU |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
