Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

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ProximatesAmount in 100g
Water6.54 g
Energy384 kcal
Energy1606 kJ
Protein8.44 g
Total lipid (fat)7.44 g
Ash3.5 g
Carbohydrate, by difference74.08 g
Fiber, total dietary6.2 g
Sugars, total27.59 g
LipidsAmount in 100g
Fatty acids, total saturated3.959 g
Fatty acids, total monounsaturated1.638 g
Fatty acids, total polyunsaturated1.355 g
Fatty acids, total trans0.727 g
The Quaker Oats, Co.
MineralsAmount in 100g
Calcium, Ca220 mg
Iron, Fe7.92 mg
Magnesium, Mg87 mg
Phosphorus, P293 mg
Potassium, K246 mg
Sodium, Na523 mg
Zinc, Zn1.95 mg
VitaminsAmount in 100g
Thiamin0.066 mg
Riboflavin0.748 mg
Niacin8.801 mg
Vitamin B-60.881 mg
Folate, total176 µg
Vitamin A, RAE660 µg
Retinol660 µg
Vitamin A, IU2200 IU
Vitamin E (alpha-tocopherol)0.42 mg