| Proximates | Amount in 100g |
|---|---|
| Water | 7.37 g |
| Energy | 369 kcal |
| Energy | 1542 kJ |
| Protein | 10.39 g |
| Total lipid (fat) | 5.1 g |
| Ash | 2.63 g |
| Carbohydrate, by difference | 74.52 g |
| Fiber, total dietary | 8.2 g |
| Sugars, total | 21.14 g |
| Sucrose | 20.39 g |
| Glucose (dextrose) | 0.25 g |
| Fructose | 0.2 g |
| Lactose | 0.1 g |
| Maltose | 0.1 g |
| Galactose | 0.1 g |
| Starch | 45.27 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.808 g |
| 14:0 | 0.01 g |
| 15:0 | 0.002 g |
| 16:0 | 0.72 g |
| 17:0 | 0.002 g |
| 18:0 | 0.06 g |
| 20:0 | 0.006 g |
| 22:0 | 0.004 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.575 g |
| 16:1 undifferentiated | 0.01 g |
| 16:1 c | 0.01 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 1.53 g |
| 18:1 c | 1.53 g |
| 20:1 | 0.03 g |
| 22:1 undifferentiated | 0.004 g |
| 22:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 1.767 g |
| 18:2 undifferentiated | 1.702 g |
| 18:2 n-6 c,c | 1.7 g |
| 18:2 t not further defined | 0.002 g |
| 18:3 undifferentiated | 0.062 g |
| 18:3 n-3 c,c,c (ALA) | 0.06 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 20:2 n-6 c,c | 0.003 g |
| Fatty acids, total trans | 0.002 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 229 mg |
| Iron, Fe | 8.31 mg |
| Magnesium, Mg | 99 mg |
| Phosphorus, P | 353 mg |
| Potassium, K | 303 mg |
| Sodium, Na | 416 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.345 mg |
| Manganese, Mn | 2.79 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.9 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.717 mg |
| Riboflavin | 0.813 mg |
| Niacin | 9.2 mg |
| Pantothenic acid | 0.94 mg |
| Vitamin B-6 | 0.862 mg |
| Folate, total | 191 µg |
| Folic acid | 175 µg |
| Folate, food | 17 µg |
| Folate, DFE | 314 µg |
| Choline, total | 29 mg |
| Vitamin A, RAE | 440 µg |
| Retinol | 440 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 1467 IU |
| Lutein + zeaxanthin | 123 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Tocopherol, beta | 0.18 mg |
| Tocotrienol, alpha | 0.85 mg |
| Tocotrienol, beta | 0.1 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
