Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water8.47 g
Energy359 kcal
Energy1502 kJ
Protein11.3 g
Total lipid (fat)6.14 g
Ash4.4 g
Carbohydrate, by difference69.69 g
Fiber, total dietary8.7 g
Sugars, total11.91 g
LipidsAmount in 100g
Fatty acids, total saturated1.166 g
Fatty acids, total monounsaturated2.198 g
Fatty acids, total polyunsaturated1.833 g
Nitrogen to Protein Conversion Factor
6.25
Manufacturer
The Quaker Oats, Co.
MineralsAmount in 100g
Calcium, Ca313 mg
Iron, Fe12 mg
Magnesium, Mg117 mg
Phosphorus, P393 mg
Potassium, K330 mg
Sodium, Na760 mg
Zinc, Zn2.63 mg
VitaminsAmount in 100g
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.9 mg
Riboflavin1.165 mg
Niacin13.63 mg
Vitamin B-61.37 mg
Folate, total273 µg
Vitamin A, IU3409 IU
Vitamin E (alpha-tocopherol)0.55 mg