Serving size:
| Proximates | Amount in |
|---|
| Water | 8.47 g |
| Energy | 359 kcal |
| Energy | 1502 kJ |
| Protein | 11.3 g |
| Total lipid (fat) | 6.14 g |
| Ash | 4.4 g |
| Carbohydrate, by difference | 69.69 g |
| Fiber, total dietary | 8.7 g |
| Sugars, total | 11.91 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.166 g |
| Fatty acids, total monounsaturated | 2.198 g |
| Fatty acids, total polyunsaturated | 1.833 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 313 mg |
| Iron, Fe | 12 mg |
| Magnesium, Mg | 117 mg |
| Phosphorus, P | 393 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 760 mg |
| Zinc, Zn | 2.63 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.9 mg |
| Riboflavin | 1.165 mg |
| Niacin | 13.63 mg |
| Vitamin B-6 | 1.37 mg |
| Folate, total | 273 µg |
| Vitamin A, IU | 3409 IU |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
