Serving size:
| Proximates | Amount in |
|---|
| Water | 6.68 g |
| Energy | 368 kcal |
| Energy | 1538 kJ |
| Protein | 8.85 g |
| Total lipid (fat) | 4.75 g |
| Ash | 3.83 g |
| Carbohydrate, by difference | 75.86 g |
| Fiber, total dietary | 6.4 g |
| Sugars, total | 30.47 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.785 g |
| 10:0 | 0.001 g |
| 12:0 | 0.014 g |
| 14:0 | 0.01 g |
| 16:0 | 0.716 g |
| 18:0 | 0.044 g |
| Fatty acids, total monounsaturated | 1.708 g |
| 16:1 undifferentiated | 0.023 g |
| 18:1 undifferentiated | 1.685 g |
| Fatty acids, total polyunsaturated | 1.41 g |
| 18:2 undifferentiated | 1.324 g |
| 18:3 undifferentiated | 0.086 g |
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 268 mg |
| Iron, Fe | 9.95 mg |
| Magnesium, Mg | 93 mg |
| Phosphorus, P | 308 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 700 mg |
| Zinc, Zn | 2.05 mg |
| Copper, Cu | 0.21 mg |
| Manganese, Mn | 2.83 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 17.9 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.91 mg |
| Niacin | 10.73 mg |
| Pantothenic acid | 0.46 mg |
| Vitamin B-6 | 1.07 mg |
| Folate, total | 215 µg |
| Folic acid | 192 µg |
| Folate, food | 23 µg |
| Folate, DFE | 349 µg |
| Vitamin A, RAE | 806 µg |
| Retinol | 805 µg |
| Vitamin A, IU | 2683 IU |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
