Serving size:
| Proximates | Amount in |
|---|
| Water | 6.3 g |
| Energy | 367 kcal |
| Energy | 1535 kJ |
| Protein | 8.12 g |
| Total lipid (fat) | 4.34 g |
| Ash | 3.34 g |
| Carbohydrate, by difference | 77.9 g |
| Fiber, total dietary | 8 g |
| Sugars, total | 33.62 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.81 g |
| Fatty acids, total monounsaturated | 1.542 g |
| Fatty acids, total polyunsaturated | 1.277 g |
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 308 mg |
| Iron, Fe | 10.02 mg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 276 mg |
| Potassium, K | 314 mg |
| Sodium, Na | 491 mg |
| Zinc, Zn | 1.86 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.773 mg |
| Riboflavin | 1.168 mg |
| Niacin | 14.901 mg |
| Vitamin B-6 | 1.401 mg |
| Folate, total | 353 µg |
| Vitamin A, IU | 3835 IU |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
