Serving size:
| Proximates | Amount in |
|---|
| Water | 7.94 g |
| Energy | 358 kcal |
| Energy | 1498 kJ |
| Protein | 10.29 g |
| Total lipid (fat) | 5.64 g |
| Ash | 3.95 g |
| Carbohydrate, by difference | 72.17 g |
| Fiber, total dietary | 9.7 g |
| Sugars, total | 17.78 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.026 g |
| Fatty acids, total monounsaturated | 1.957 g |
| Fatty acids, total polyunsaturated | 1.638 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 355 mg |
| Iron, Fe | 12.77 mg |
| Magnesium, Mg | 104 mg |
| Phosphorus, P | 357 mg |
| Potassium, K | 389 mg |
| Sodium, Na | 535 mg |
| Zinc, Zn | 2.39 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 1.065 mg |
| Riboflavin | 1.207 mg |
| Niacin | 14.195 mg |
| Vitamin B-6 | 1.42 mg |
| Folate, total | 284 µg |
| Vitamin A, IU | 3549 IU |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
