Serving size:
| Proximates | Amount in |
|---|
| Water | 7.13 g |
| Energy | 357 kcal |
| Energy | 1494 kJ |
| Protein | 10.71 g |
| Total lipid (fat) | 1.75 g |
| Ash | 4.55 g |
| Carbohydrate, by difference | 75 g |
| Fiber, total dietary | 3.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.25 g |
| Fatty acids, total monounsaturated | 0.52 g |
| Fatty acids, total polyunsaturated | 0.73 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 357 mg |
| Iron, Fe | 28.93 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 80 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 1764 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.1 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.53 mg |
| Riboflavin | 0.61 mg |
| Niacin | 7.14 mg |
| Pantothenic acid | 0.47 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 143 µg |
