Cereals, QUAKER, Instant Grits Product with Ham 'n' Cheese, dry

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ProximatesAmount in 100g
Water6.82 g
Energy359 kcal
Energy1504 kJ
Protein7.14 g
Total lipid (fat)5.36 g
Ash5.66 g
Carbohydrate, by difference75 g
Fiber, total dietary3.6 g
Sugars, total3.57 g
LipidsAmount in 100g
Fatty acids, total saturated1.06 g
Fatty acids, total monounsaturated2.26 g
Fatty acids, total polyunsaturated1.05 g
Cholesterol1 mg
Nitrogen to Protein Conversion Factor
The Quaker Oats, Co.
MineralsAmount in 100g
Calcium, Ca357 mg
Iron, Fe28.93 mg
Magnesium, Mg34 mg
Phosphorus, P95 mg
Potassium, K212 mg
Sodium, Na1500 mg
Zinc, Zn0.58 mg
Copper, Cu0.11 mg
Manganese, Mn0.09 mg
VitaminsAmount in 100g
Thiamin0.56 mg
Riboflavin0.64 mg
Niacin7.14 mg
Pantothenic acid0.46 mg
Vitamin B-60.18 mg
Folate, total143 µg
Vitamin B-120.42 µg
Vitamin A, RAE1 µg
Vitamin A, IU13 IU