Serving size:
| Proximates | Amount in |
|---|
| Water | 6.82 g |
| Energy | 359 kcal |
| Energy | 1504 kJ |
| Protein | 7.14 g |
| Total lipid (fat) | 5.36 g |
| Ash | 5.66 g |
| Carbohydrate, by difference | 75 g |
| Fiber, total dietary | 3.6 g |
| Sugars, total | 3.57 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.06 g |
| Fatty acids, total monounsaturated | 2.26 g |
| Fatty acids, total polyunsaturated | 1.05 g |
| Cholesterol | 1 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 357 mg |
| Iron, Fe | 28.93 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 1500 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.09 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.56 mg |
| Riboflavin | 0.64 mg |
| Niacin | 7.14 mg |
| Pantothenic acid | 0.46 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 143 µg |
| Vitamin B-12 | 0.42 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 13 IU |
