Serving size:
| Proximates | Amount in |
|---|
| Water | 6.8 g |
| Energy | 364 kcal |
| Energy | 1522 kJ |
| Protein | 8.9 g |
| Total lipid (fat) | 4.67 g |
| Ash | 4.46 g |
| Carbohydrate, by difference | 75.15 g |
| Fiber, total dietary | 4.4 g |
| Sugars, total | 2.01 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.08 g |
| Fatty acids, total monounsaturated | 2.29 g |
| Fatty acids, total polyunsaturated | 1.12 g |
| Cholesterol | 1 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 357 mg |
| Iron, Fe | 28.93 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 1518 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.09 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.61 mg |
| Riboflavin | 0.69 mg |
| Niacin | 8.15 mg |
| Pantothenic acid | 0.41 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 143 µg |
| Vitamin B-12 | 0.29 µg |
| Vitamin A, IU | 9 IU |
