Serving size:
| Proximates | Amount in |
|---|
| Water | 6.73 g |
| Energy | 357 kcal |
| Energy | 1494 kJ |
| Protein | 8.09 g |
| Total lipid (fat) | 5.51 g |
| Ash | 4.62 g |
| Carbohydrate, by difference | 75.04 g |
| Fiber, total dietary | 3.6 g |
| Sugars, total | 0.87 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.44 g |
| Fatty acids, total monounsaturated | 0.98 g |
| Fatty acids, total polyunsaturated | 0.51 g |
| Cholesterol | 1 mg |
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 357 mg |
| Iron, Fe | 28.93 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 84 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 1214 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.09 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.59 mg |
| Riboflavin | 0.66 mg |
| Niacin | 7.85 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 143 µg |
| Vitamin A, IU | 714 IU |
