Serving size:
| Proximates | Amount in |
|---|
| Water | 10.48 g |
| Energy | 347 kcal |
| Energy | 1452 kJ |
| Protein | 8.53 g |
| Total lipid (fat) | 1.36 g |
| Ash | 0.44 g |
| Carbohydrate, by difference | 79.16 g |
| Fiber, total dietary | 4.8 g |
| Sugars, total | 1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.26 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.68 g |
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 3.52 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.92 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.22 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.58 mg |
| Riboflavin | 0.33 mg |
| Niacin | 4.81 mg |
| Pantothenic acid | 0.31 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 154 µg |
| Folic acid | 150 µg |
| Folate, food | 4 µg |
| Folate, DFE | 259 µg |
