Serving size:
| Proximates | Amount in |
|---|
| Water | 7.3 g |
| Energy | 357 kcal |
| Energy | 1494 kJ |
| Protein | 10.7 g |
| Total lipid (fat) | 1.8 g |
| Ash | 4.97 g |
| Carbohydrate, by difference | 75 g |
| Fiber, total dietary | 3.6 g |
| Sugars, total | 0.27 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.24 g |
| 16:0 | 0.128 g |
| 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.42 g |
| 18:1 undifferentiated | 0.29 g |
| Fatty acids, total polyunsaturated | 0.64 g |
| 18:2 undifferentiated | 0.398 g |
| 18:3 undifferentiated | 0.008 g |
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 357 mg |
| Iron, Fe | 28.93 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 141 mg |
| Potassium, K | 252 mg |
| Sodium, Na | 1536 mg |
| Zinc, Zn | 0.92 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.1 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 16 µg |
| Thiamin | 0.53 mg |
| Riboflavin | 0.61 mg |
| Niacin | 7.14 mg |
| Pantothenic acid | 0.41 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 143 µg |
